Big-scale sand smelt (whole small fish), to fry, raw

Atherina boyeri or Atherina presbyter or Atherina hepsetus

fish, rawHigh protein

Nutritional values per 100 g

Compare with another food

88.9 kcal

4% of daily reference

17.5 g

35% of daily reference

traces

2.1 g

3% of daily reference

0 g

0% of daily reference

Fats detail

0.4 g2%

Carbohydrates detail

0 g0%

Minerals

0.9 mg6%

0.27 g5%

108 mg

60 mg8%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.