Black or white pudding (blood sausage), sautéed (average)

delicatessen meat and similarSource of proteinRich in iron

Nutritional values per 100 g

Compare with another food

246 kcal

12% of daily reference

11.3 g

23% of daily reference

4.02 g

2% of daily reference

19.4 g

28% of daily reference

0 g

0% of daily reference

61.3 g

Fats detail

2.1 g

8.96 g

2.72 g

70.1 mg

0.24 g

0.0091 g

0.005 g

7.2 g36%

Carbohydrates detail

2.6 g3%

Minerals

16.1 mg115%

1.41 g24%

0.76 mg8%

0.05 mg5%

38.5 µg26%

564 mg

32.2 mg4%

834 mg104%

8.46 µg15%

9.22 mg2%

0.05 mg3%

157 mg8%

59 mg8%

Vitamins

0.075 mg<1%

0.71 µg14%

0.23 mg2%

0.084 mg8%

0.085 mg6%

0.93 mg6%

0.17 mg3%

0.097 mg7%

24 µg12%

0 µg0%

9.09 µg

28 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.