Black pudding (blood sausage), refrigerated

delicatessen meat and similarSource of proteinRich in ironRich in copper

Nutritional values per 100 g

Compare with another food

313 kcal

16% of daily reference

12.2 g

24% of daily reference

4.5 g

2% of daily reference

27.1 g

39% of daily reference

1.42 g

6% of daily reference

56 g

Fats detail

2.92 g

10.9 g

3.5 g

82.5 mg

0.22 g

9.57 g48%

Carbohydrates detail

1.12 g1%

Minerals

17.4 mg124%

1.29 g22%

0.37 mg4%

0.3 mg30%

5 µg3%

574 mg

22.4 mg3%

8 µg15%

6.84 mg2%

< 0.2 mg

162 mg8%

137 mg20%

Vitamins

< 0.25 µg

0.12 mg1%

0.034 mg3%

0.13 mg9%

0.41 mg3%

< 0.1 mg

2.22 µg1%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.