Black pudding (blood sausage), sautéed/pan-fried

delicatessen meat and similarSource of proteinRich in iron

Nutritional values per 100 g

Compare with another food

246 kcal

12% of daily reference

11.9 g

24% of daily reference

3.78 g

1% of daily reference

20.3 g

29% of daily reference

0 g

0% of daily reference

61.8 g

Fats detail

2.19 g

9.13 g

2.72 g

73.8 mg

0.29 g

< 0.01 g

7.46 g37%

Carbohydrates detail

2.86 g3%

Minerals

22.8 mg163%

1.31 g22%

0.7 mg7%

< 0.1 mg

40 µg27%

525 mg

27.2 mg3%

1150 mg144%

11 µg20%

8.5 mg2%

< 0.1 mg

155 mg8%

27.2 mg4%

Vitamins

0 mg0%

0.75 µg15%

0.13 mg1%

0.052 mg5%

0.062 mg4%

0.53 mg3%

< 0.16 mg

0.094 mg7%

25.4 µg13%

0 µg0%

7 µg

< 80 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.