Black seabream, raw

Spondyliosoma cantharus

fish, rawHigh proteinRich in seleniumRich in phosphorusRich in vitamin B3

Nutritional values per 100 g

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130 kcal

7% of daily reference

20.5 g

41% of daily reference

traces

5.27 g

8% of daily reference

< 1 g

72.9 g

Fats detail

0.038 g

1.78 g

1.37 g

68.8 mg

0.02 g

0.39 g

0.47 g

1.41 g7%

Carbohydrates detail

0 g0%

Minerals

0.39 mg3%

0.15 g3%

0.8 mg8%

< 0.1 mg

30.9 µg21%

60.6 mg

100 mg13%

20.2 µg37%

31.2 mg8%

< 0.1 mg

400 mg20%

250 mg36%

Vitamins

0.57 µg11%

0.69 mg6%

0.025 mg2%

0.062 mg4%

4.83 mg30%

0.28 mg5%

0.36 mg26%

1.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: grapes by P Thanga Vignesh from Noun Project (source)