Black seabream, roasted/baked

Spondyliosoma cantharus

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
121 kcal
6% of daily reference
22.9 g
46% of daily reference
traces
3.3 g
5% of daily reference
0 g
0% of daily reference
71 g

Fats detail

0.028 g
0.78 g
0.78 g
67 mg
0.0092 g
0.17 g
0.45 g
0.75 g4%

Carbohydrates detail

0 g0%

Minerals

50 µg91%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.