Blackspot seabream, raw

Pagellus bogaraveo (Brünnich, 1768) or Beryx decadactylus (Cuvier, 1829)

fish, rawHigh proteinRich in copperRich in potassiumRich in iron

Nutritional values per 100 g

Compare with another food

102 kcal

5% of daily reference

21 g

42% of daily reference

traces

2 g

3% of daily reference

0 g

0% of daily reference

Carbohydrates detail

0 g0%

Minerals

4.3 mg31%

1.6 mg16%

0.4 mg40%

34 mg4%

22 mg6%

0.1 mg5%

690 mg35%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.