Blood, beef, raw

raw meatHigh proteinRich in iron

Nutritional values per 100 g

Compare with another food

82.1 kcal

4% of daily reference

19.5 g

39% of daily reference

0.8 g

<1% of daily reference

0.12 g

<1% of daily reference

0 g

0% of daily reference

80.5 g

Fats detail

0.05 g

0 g

190 mg

0.04 g<1%

Carbohydrates detail

0.8 g<1%

Minerals

46.5 mg332%

0.6 g10%

0.2 mg2%

240 mg

4 mg<1%

107 mg5%

14.5 mg2%

Vitamins

0.1 µg2%

0.4 mg3%

0.055 mg5%

0.065 mg5%

0.85 mg5%

0 mg0%

7 µg4%

5 µg

93 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)