Blue cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

333 kcal

17% of daily reference

19.9 g

40% of daily reference

traces

28.3 g

40% of daily reference

0 g

0% of daily reference

46.2 g

Fats detail

0.45 g

8.65 g

0.93 g

97.8 mg

0.19 g

0 g

17.7 g89%

Carbohydrates detail

< 0.25 g

Minerals

0.23 mg2%

2.89 g48%

3.88 mg39%

< 0.1 mg

13.8 µg9%

850 mg

494 mg62%

1750 mg219%

5.5 µg10%

23 mg6%

< 0.1 mg

130 mg7%

369 mg53%

Vitamins

0 mg0%

0.42 µg8%

0.59 mg5%

0.035 mg3%

0.43 mg31%

1.01 mg6%

1.73 mg29%

0.2 mg14%

36 µg18%

2.4 µg3%

224 µg

74 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)