Bogue, raw

Boops boops (Linnaeus, 1758)

fish, rawHigh proteinRich in iodineRich in vitamin B3Rich in copper

Nutritional values per 100 g

Compare with another food

90 kcal

5% of daily reference

17.9 g

36% of daily reference

traces

2.03 g

3% of daily reference

0 g

0% of daily reference

78.5 g

Fats detail

38 mg

Carbohydrates detail

0 g0%

Minerals

2.3 mg16%

0.28 g5%

0.96 mg10%

0.33 mg33%

60 µg40%

110 mg

52.5 mg7%

120 mg15%

22.5 mg6%

0.12 mg6%

309 mg15%

230 mg33%

Vitamins

0 mg0%

0 µg0%

0 mg0%

0.08 mg7%

0.1 mg7%

5.4 mg34%

0.21 mg3%

0.46 mg33%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.