Brain, pork, braised

cooked meatHigh proteinRich in seleniumRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

174 kcal

9% of daily reference

12.4 g

25% of daily reference

< 0.05 g

13.8 g

20% of daily reference

0 g

0% of daily reference

73.8 g

Fats detail

0.07 g

3.1 g

1.5 g

2430 mg

0.0077 g

0.46 g

< 0.0039 g

3.14 g16%

Minerals

1.5 mg11%

0.33 g6%

1.2 mg12%

0.31 mg31%

< 20 µg

131 mg

14 mg2%

115 mg14%

70 µg127%

15 mg4%

0.03 mg2%

230 mg12%

390 mg56%

Vitamins

14 mg18%

< 0.5 µg

0.68 mg6%

0.067 mg6%

0.08 mg6%

1.8 mg11%

0.7 mg12%

0.11 mg8%

< 5 µg

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.