Brain, pork, raw

raw meatHigh proteinRich in vitamin B5Rich in phosphorus

Nutritional values per 100 g

Compare with another food

124 kcal

6% of daily reference

10.3 g

21% of daily reference

0 g

0% of daily reference

9.21 g

13% of daily reference

0 g

0% of daily reference

78.4 g

Fats detail

1.66 g

1.43 g

2200 mg

0.45 g

2.08 g10%

Minerals

1.6 mg11%

0.3 g5%

1.27 mg13%

0.24 mg24%

0.6 µg<1%

120 mg

10 mg1%

9 µg16%

14 mg4%

0.094 mg5%

258 mg13%

282 mg40%

Vitamins

13.5 mg17%

0.16 mg15%

0.28 mg20%

4.28 mg27%

2.8 mg47%

0.19 mg14%

6 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)