Braised ham on the bone

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in phosphorus

Nutritional values per 100 g

Compare with another food

238 kcal

12% of daily reference

21.6 g

43% of daily reference

0.3 g

<1% of daily reference

16.8 g

24% of daily reference

0 g

0% of daily reference

58.4 g

Fats detail

7.88 g

1.81 g

62 mg

0 g

5.98 g30%

Carbohydrates detail

0 g0%

Minerals

0.87 mg6%

2.97 g50%

2.32 mg23%

0.083 mg8%

1190 mg

7 mg<1%

19 mg5%

0.014 mg<1%

286 mg14%

214 mg31%

Vitamins

0.7 µg14%

0.36 mg3%

0.6 mg55%

0.22 mg16%

4.46 mg28%

0.46 mg8%

0.38 mg27%

3 µg2%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham leg by nuengrutai from Noun Project (source)