Bresaola

delicatessen meat and similarHigh proteinRich in ironRich in vitamin B2Rich in zinc

Nutritional values per 100 g

Compare with another food

165 kcal

8% of daily reference

31.6 g

63% of daily reference

0 g

0% of daily reference

4.3 g

6% of daily reference

0 g

0% of daily reference

57.1 g

Fats detail

1.91 g

0.15 g

65 mg

2.04 g10%

Carbohydrates detail

0 g0%

Minerals

7.1 mg51%

3.46 g58%

4.1 mg41%

1390 mg

35 mg4%

323 mg16%

200 mg29%

Vitamins

0 mg0%

0.5 µg10%

0.13 mg1%

0.12 mg11%

0.6 mg43%

2.4 mg15%

0.53 mg38%

19 µg10%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bresaola by Icogenix from Noun Project (source)