Brown meagre, raw

Sciaena umbra (Linnaeus, 1758)

fish, rawHigh proteinRich in copper

Nutritional values per 100 g

Compare with another food
87.2 kcal
4% of daily reference
20 g
40% of daily reference
traces
0.8 g
1% of daily reference
0 g
0% of daily reference
78 g

Carbohydrates detail

0 g0%

Minerals

2.1 mg21%
0.8 mg80%
74 mg9%
61 mg16%
0.3 mg15%
527 mg26%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.