Burbot, raw

Lota lota (Linnaeus, 1758)

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
77 kcal
4% of daily reference
17.8 g
36% of daily reference
traces
0.66 g
<1% of daily reference
0 g
0% of daily reference
80.6 g

Fats detail

0 g
0.12 g
0.21 g
60 mg
0.012 g
0.096 g
0.07 g
0.17 g<1%

Carbohydrates detail

0 g0%

Minerals

0.65 mg5%
0.22 g4%
0.65 mg7%
0.11 mg11%
40 µg27%
86 mg
44 mg6%
20 µg36%
26.5 mg7%
0.37 mg19%
337 mg17%
195 mg28%

Vitamins

0 mg0%
0.5 µg10%
0.85 mg7%
0.28 mg25%
0.14 mg10%
1.56 mg10%
0.15 mg3%
0.3 mg21%
1 µg<1%
5.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.