Cantal, Salers or Laguiole cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

378 kcal

19% of daily reference

25.3 g

51% of daily reference

traces

31 g

44% of daily reference

0 g

0% of daily reference

39.6 g

Fats detail

0.39 g

5.9 g

0.94 g

0.17 g

0.033 g

0.019 g

24.2 g121%

Carbohydrates detail

< 0.5 g

Minerals

0.54 mg4%

2.15 g36%

4.1 mg41%

0.09 mg9%

21.8 µg15%

768 mg

772 mg97%

5.44 µg10%

25.7 mg7%

0.04 mg2%

97.8 mg5%

487 mg70%

Vitamins

19.4 µg10%

160 µg

140 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.