Capon, meat and skin, raw

raw meatHigh proteinRich in vitamin B3

Nutritional values per 100 g

Compare with another food

183 kcal

9% of daily reference

21.8 g

44% of daily reference

0 g

0% of daily reference

10.6 g

15% of daily reference

0 g

0% of daily reference

63.2 g

Fats detail

75 mg

1.5 g8%

Carbohydrates detail

0 g0%

Minerals

1.09 mg8%

0.56 g9%

1.17 mg12%

0.05 mg5%

272 mg

11 mg1%

21 mg6%

0.02 mg1%

217 mg11%

183 mg26%

Vitamins

1.7 mg2%

0.32 mg3%

0.064 mg6%

0.13 mg9%

7.27 mg45%

0.97 mg16%

0.36 mg26%

6 µg3%

2.4 µg3%

37 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Stepan Belyakov from Noun Project (source)