Capon, meat and skin, roasted/baked

cooked meatHigh proteinRich in vitamin B3Rich in phosphorusRich in vitamin B6

Nutritional values per 100 g

Compare with another food

221 kcal

11% of daily reference

29 g

58% of daily reference

0 g

0% of daily reference

11.7 g

17% of daily reference

0 g

0% of daily reference

58.7 g

Fats detail

4.75 g

2.52 g

86 mg

0.03 g

0.01 g

3.26 g16%

Minerals

1.49 mg11%

0.12 g2%

1.74 mg17%

0.069 mg7%

49 mg

14 mg2%

24 mg6%

0.021 mg1%

255 mg13%

246 mg35%

Vitamins

0 mg0%

0.07 mg6%

0.17 mg12%

8.95 mg56%

1.1 mg18%

0.43 mg31%

6 µg3%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)