Carré de l'Est cheese, from cow's milk

cheese and similarHigh proteinRich in zincRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

327 kcal

16% of daily reference

21.4 g

43% of daily reference

traces

27 g

39% of daily reference

0 g

0% of daily reference

Fats detail

19 g95%

Carbohydrates detail

0 g0%

Minerals

1.58 g26%

6 mg60%

0.06 mg6%

21 µg14%

630 mg

450 mg56%

5 µg9%

20 mg5%

0.02 mg1%

140 mg7%

350 mg50%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.