Chaource cheese, from cow's milk

cheese and similarHigh proteinRich in vitamin B2Rich in vitamin B9Rich in phosphorus

Nutritional values per 100 g

Compare with another food

276 kcal

14% of daily reference

17.3 g

35% of daily reference

traces

22.9 g

33% of daily reference

0 g

0% of daily reference

56 g

Fats detail

0.46 g

4.84 g

0.63 g

83 mg

0.09 g

< 0.01 g

15.8 g79%

Carbohydrates detail

< 0.2 g

Minerals

0.06 mg<1%

1.9 g32%

0.56 mg6%

0.03 mg3%

< 20 µg

760 mg

110 mg14%

1170 mg146%

< 20 µg

12 mg3%

0.03 mg2%

130 mg7%

220 mg31%

Vitamins

< 0.5 mg

< 0.25 µg

0.59 mg5%

0.032 mg3%

0.53 mg38%

0.36 mg6%

0.2 mg14%

63.2 µg32%

0.89 µg1%

236 µg

78.2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)