Cheddar cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

399 kcal

20% of daily reference

24 g

48% of daily reference

traces

33.8 g

48% of daily reference

0 g

0% of daily reference

37.1 g

Fats detail

0.55 g

8.67 g

1.38 g

102 mg

0.18 g

0 g

0.01 g

19.5 g98%

Carbohydrates detail

0 g0%

Minerals

0.16 mg1%

1.61 g27%

3.43 mg34%

0.056 mg6%

37.5 µg25%

644 mg

675 mg84%

1030 mg129%

11.1 µg20%

27 mg7%

0.033 mg2%

76 mg4%

473 mg68%

Vitamins

0 mg0%

0.6 µg12%

0.78 mg7%

0.027 mg2%

0.43 mg31%

0.039 mg<1%

0.48 mg8%

0.049 mg4%

26 µg13%

2.9 µg4%

256 µg

85 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)