Cheese (average)

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

338 kcal

17% of daily reference

21.8 g

44% of daily reference

0.56 g

<1% of daily reference

27.4 g

39% of daily reference

0 g

0% of daily reference

46.2 g

Fats detail

0.41 g

6.41 g

0.8 g

89.8 mg

0.13 g

0.006 g

0.0079 g

18.2 g91%

Carbohydrates detail

0.27 g<1%

Minerals

0.27 mg2%

1.28 g21%

2.87 mg29%

0.13 mg13%

23.1 µg15%

510 mg

626 mg78%

815 mg102%

7.75 µg14%

29.2 mg8%

0.028 mg1%

122 mg6%

454 mg65%

Vitamins

0.057 mg<1%

0.29 µg6%

0.55 mg5%

0.035 mg3%

0.41 mg29%

1 mg6%

0.51 mg9%

0.11 mg8%

34.4 µg17%

226 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.