Cheese, buche, from goat's milk

cheese and similarHigh proteinRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

285 kcal

14% of daily reference

18.8 g

38% of daily reference

traces

23.3 g

33% of daily reference

0 g

0% of daily reference

54.8 g

Fats detail

0.5 g

4.88 g

0.62 g

95.9 mg

0.1 g

< 0.01 g

16.2 g81%

Carbohydrates detail

traces

Minerals

0.22 mg2%

1.58 g26%

0.61 mg6%

< 0.1 mg

30 µg20%

630 mg

107 mg13%

1040 mg130%

10.1 µg18%

12.7 mg3%

167 mg8%

183 mg26%

Vitamins

< 0.5 µg

0.29 mg2%

0.022 mg2%

0.47 mg34%

1.05 mg7%

0.52 mg9%

0.16 mg11%

76.4 µg38%

152 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cheese wedge by Zach Bogart from Noun Project (source)