Cheese, from goat's milk

cheese and similarHigh proteinRich in vitamin B2Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

315 kcal

16% of daily reference

20.4 g

41% of daily reference

traces

26.2 g

37% of daily reference

0 g

0% of daily reference

50.3 g

Fats detail

0.56 g

5.44 g

0.86 g

104 mg

0.13 g

0.012 g

18 g90%

Carbohydrates detail

0 g0%

Minerals

0.28 mg2%

1.69 g28%

0.58 mg6%

0.055 mg6%

30.6 µg20%

505 mg

117 mg15%

1030 mg129%

10.8 µg20%

14.9 mg4%

161 mg8%

199 mg28%

Vitamins

< 0.5 µg

0.45 mg4%

0.021 mg2%

0.74 mg53%

1.3 mg8%

1.03 mg17%

0.22 mg16%

81.5 µg41%

169 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cheese wedge by Zach Bogart from Noun Project (source)