Cheese, from goat's milk, from pasteurised milk

cheese and similarHigh proteinRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

300 kcal

15% of daily reference

19.8 g

40% of daily reference

traces

24.7 g

35% of daily reference

0 g

0% of daily reference

52.8 g

Fats detail

5.26 g

0.84 g

98.5 mg

0.12 g

16.9 g85%

Carbohydrates detail

0 g0%

Minerals

0.22 mg2%

1.23 g21%

0.61 mg6%

< 0.1 mg

30 µg20%

490 mg

107 mg13%

984 mg123%

10.6 µg19%

12.7 mg3%

260 mg13%

183 mg26%

Vitamins

< 0.5 µg

0.32 mg3%

0.022 mg2%

0.5 mg36%

1.06 mg7%

0.57 mg9%

0.16 mg11%

76.6 µg38%

156 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cheese by Muhammad Nur Auliady Pamungkas from Noun Project (source)