Cheese, from goat's milk, from raw milk

cheese and similarHigh proteinRich in vitamin B2Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

324 kcal

16% of daily reference

20.7 g

41% of daily reference

traces

27 g

39% of daily reference

0 g

0% of daily reference

49.7 g

Fats detail

5.54 g

0.86 g

107 mg

0.13 g

18.7 g94%

Minerals

0.31 mg2%

1.28 g21%

0.56 mg6%

0.057 mg6%

31 µg21%

513 mg

123 mg15%

895 mg112%

10.9 µg20%

16.2 mg4%

230 mg12%

208 mg30%

Vitamins

< 0.5 µg

0.53 mg4%

0.021 mg2%

0.89 mg64%

1.43 mg9%

1.3 mg22%

0.25 mg18%

84.2 µg42%

176 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cheese by Muhammad Nur Auliady Pamungkas from Noun Project (source)