Cheese, semi-dry, from goat's milk

cheese and similarHigh proteinRich in phosphorusRich in vitamin B2Rich in iodine

Nutritional values per 100 g

Compare with another food

353 kcal

18% of daily reference

21.6 g

43% of daily reference

traces

29.8 g

43% of daily reference

0 g

0% of daily reference

45.5 g

Fats detail

0.59 g

6.81 g

0.71 g

79 mg

0.12 g

0 g

20.6 g103%

Carbohydrates detail

0 g0%

Minerals

1.62 mg12%

1.81 g30%

0.64 mg6%

0.068 mg7%

69.5 µg46%

471 mg

145 mg18%

1100 mg138%

8.85 µg16%

18.2 mg5%

0.036 mg2%

165 mg8%

375 mg54%

Vitamins

0 mg0%

0.5 µg10%

0.26 mg2%

0.072 mg7%

0.68 mg49%

1.15 mg7%

0.19 mg3%

0.06 mg4%

2 µg1%

2.5 µg3%

401 µg

77 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cheese by Muhammad Nur Auliady Pamungkas from Noun Project (source)