Chicken cooked ham, in slices

delicatessen meat and similarHigh proteinRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

106 kcal

5% of daily reference

20.7 g

41% of daily reference

1.39 g

<1% of daily reference

1.79 g

3% of daily reference

0.53 g

2% of daily reference

74.3 g

Fats detail

0.28 g

0.61 g

0.39 g

57.8 mg

0.027 g

0.0071 g

0.0043 g

0.54 g3%

Carbohydrates detail

1.13 g1%

Minerals

0.34 mg2%

1.86 g31%

0.58 mg6%

0.04 mg4%

< 20 µg

766 mg

6.3 mg<1%

1150 mg144%

< 50 µg

29 mg8%

0.01 mg<1%

380 mg19%

240 mg34%

Vitamins

17.9 mg22%

< 0.5 µg

0.51 mg4%

0.086 mg8%

0.08 mg6%

9.62 mg60%

1.16 mg19%

0.3 mg21%

5.64 µg3%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Win from Noun Project (source)