Clam, boiled/cooked in water

Ruditapes decussatus or Mercenaria spp. Or Venus verrucosa

seafood, cookedHigh proteinRich in seleniumRich in ironRich in iodine

Nutritional values per 100 g

Compare with another food

99.2 kcal

5% of daily reference

16.2 g

32% of daily reference

5.33 g

2% of daily reference

1.48 g

2% of daily reference

0 g

0% of daily reference

74.1 g

Fats detail

0.13 g

0.42 g

50.5 mg

0.14 g

0.16 g

0.14 g<1%

Carbohydrates detail

0 g0%

Minerals

9.67 mg69%

1.56 g26%

2.05 mg21%

0.5 mg50%

80 µg53%

625 mg

72.5 mg9%

51.8 µg94%

12.9 mg3%

0.75 mg38%

432 mg22%

231 mg33%

Vitamins

22.1 mg28%

0 µg0%

1 mg8%

0.11 mg10%

0.29 mg21%

2.03 mg13%

0.47 mg8%

0.13 mg9%

20.1 µg10%

81 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)