Clam, raw

Ruditapes decussatus or Mercenaria spp. or Venus verrucosa

seafood, rawHigh proteinRich in ironRich in iodine

Nutritional values per 100 g

Compare with another food

80.5 kcal

4% of daily reference

11.5 g

23% of daily reference

2.66 g

1% of daily reference

2.65 g

4% of daily reference

0 g

0% of daily reference

81.1 g

Fats detail

0.027 g

0.17 g

0.46 g

40 mg

0.015 g

0.064 g

0.043 g

0.21 g1%

Carbohydrates detail

0.16 g<1%

Minerals

7.81 mg56%

0.82 g14%

0.96 mg10%

0.053 mg5%

80 µg53%

329 mg

46 mg6%

19 mg5%

0.085 mg4%

180 mg9%

168 mg24%

Vitamins

13 mg16%

0 µg0%

0.68 mg6%

0.048 mg4%

0.13 mg9%

1.08 mg7%

0.15 mg3%

0.035 mg3%

10.5 µg5%

0.2 µg<1%

53 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: clam by Muhammad Nur Auliady Pamungkas from Noun Project (source)