Coconut fat or oil

vegetable oilsRich in vitamin E

Nutritional values per 100 g

Compare with another food

900 kcal

45% of daily reference

0 g

0% of daily reference

0 g

0% of daily reference

100 g

143% of daily reference

0 g

0% of daily reference

0 g

Fats detail

1.6 g

8.6 g

1.7 g

0 mg

0 g

84 g420%

Carbohydrates detail

0 g0%

Minerals

0.04 mg<1%

0 g0%

0 mg0%

0 mg

0 mg0%

Vitamins

0 mg0%

0 µg0%

12.8 mg107%

0 mg0%

0 µg0%

0.5 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: coconut oil by iconixar from Noun Project (source)