Cod, cooked (average)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

98.9 kcal

5% of daily reference

23.1 g

46% of daily reference

0 g

0% of daily reference

0.73 g

1% of daily reference

0 g

0% of daily reference

75 g

Fats detail

0.0085 g

0.09 g

0.25 g

52.1 mg

0.0014 g

0.15 g

0.065 g

0.14 g<1%

Carbohydrates detail

0 g0%

Minerals

0.22 mg2%

0.2 g3%

0.5 mg5%

0.018 mg2%

122 µg81%

80.8 mg

15.2 mg2%

368 mg46%

24.9 µg45%

26.2 mg7%

0.013 mg<1%

321 mg16%

193 mg28%

Vitamins

0.62 mg<1%

0.75 µg15%

0.62 mg5%

0.046 mg4%

0.055 mg4%

2.08 mg13%

0.22 mg4%

0.22 mg16%

11.1 µg6%

0.062 µg<1%

5.73 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cod by Izwar Muis from Noun Project (source)