Cod liver, canned, drained

Gadus morhua morhua (Linnaeus, 1758)

fish productsRich in vitamin DRich in seleniumRich in vitamin B9Rich in iodine

Nutritional values per 100 g

Compare with another food

433 kcal

22% of daily reference

7.25 g

14% of daily reference

1.1 g

<1% of daily reference

44.4 g

63% of daily reference

0 g

0% of daily reference

45.7 g

Fats detail

0.56 g

21.9 g

10.4 g

186 mg

0.28 g

4.06 g

3.08 g

6.87 g34%

Minerals

2.1 mg15%

1.12 g19%

2 mg20%

0.4 mg40%

105 µg70%

446 mg

10 mg1%

107 µg195%

10.3 mg3%

< 0.1 mg

130 mg7%

145 mg21%

Vitamins

4 mg5%

54.3 µg1086%

4.96 mg41%

< 0.04 mg

0.6 mg43%

3.28 mg21%

0.54 mg9%

0.15 mg11%

188 µg94%

4170 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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