Cod liver, raw

Gadus morhua morhua (Linnaeus, 1758)

fish, rawRich in vitamin DRich in iodineRich in vitamin ERich in vitamin B9

Nutritional values per 100 g

Compare with another food

619 kcal

31% of daily reference

5 g

10% of daily reference

traces

66.6 g

95% of daily reference

0 g

0% of daily reference

26.8 g

Fats detail

1.12 g

31 g

17 g

0.79 g

4.76 g

6.41 g

14 g70%

Carbohydrates detail

0 g0%

Minerals

4 mg29%

1.47 g25%

1.94 mg19%

0.66 mg66%

500 µg333%

589 mg

10 mg1%

63.5 µg115%

8 mg2%

130 mg7%

100 mg14%

Vitamins

4 mg5%

100 µg2000%

20 mg167%

0.1 mg9%

0.65 mg46%

2.5 mg16%

0.64 mg11%

0.15 mg11%

300 µg150%

5100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Oil by lastspark from Noun Project (source)