Cod, raw

Gadus morhua morhua (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

77.6 kcal

4% of daily reference

18.1 g

36% of daily reference

traces

0.57 g

<1% of daily reference

< 0.2 g

79.8 g

Fats detail

0.003 g

0.068 g

0.22 g

43.9 mg

0.001 g

0.13 g

0.05 g

0.1 g<1%

Carbohydrates detail

0 g0%

Minerals

0.49 mg3%

0.23 g4%

0.39 mg4%

< 0.1 mg

101 µg67%

65.2 mg

4.43 mg<1%

110 mg14%

136 µg247%

25.6 mg7%

< 0.1 mg

357 mg18%

163 mg23%

Vitamins

1 mg1%

1.41 µg28%

0.51 mg4%

< 0.04 mg

0.049 mg4%

2.18 mg14%

0.14 mg2%

0.16 mg11%

21.2 µg11%

0.1 µg<1%

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cod by Izwar Muis from Noun Project (source)