Cod, roasted/baked

Gadus morhua morhua (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

94.6 kcal

5% of daily reference

22.3 g

45% of daily reference

traces

0.6 g

<1% of daily reference

0 g

0% of daily reference

76 g

Fats detail

0.0081 g

0.093 g

0.19 g

55.5 mg

0.0012 g

0.14 g

0.04 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

0.23 g4%

0.5 mg5%

0.017 mg2%

130 µg87%

90.5 mg

18.4 mg2%

520 mg65%

22.4 µg41%

29.4 mg8%

0.016 mg<1%

297 mg15%

164 mg23%

Vitamins

1 mg1%

1.2 µg24%

0.7 mg6%

0.059 mg5%

0.065 mg5%

2.41 mg15%

0.22 mg4%

0.24 mg17%

10 µg5%

0.1 µg<1%

8 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)