Cod, salted, boiled/cooked in water

Gadus morhua morhua (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

113 kcal

6% of daily reference

26 g

52% of daily reference

traces

1.01 g

1% of daily reference

0 g

0% of daily reference

67.4 g

Fats detail

0.0038 g

0.061 g

0.22 g

0.00095 g

0.15 g

0.051 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

0.35 mg3%

5.8 g97%

0.84 mg8%

0.089 mg9%

74 µg49%

2320 mg

64.9 mg8%

5 mg<1%

20.7 µg38%

13.7 mg4%

0.019 mg<1%

110 mg6%

42 mg6%

Vitamins

1.25 µg25%

0.55 mg5%

< 0.04 mg

0.052 mg4%

0.47 mg3%

< 0.16 mg

0.075 mg5%

23.5 µg12%

< 2 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)