Cod, steamed

Gadus morhua morhua (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

106 kcal

5% of daily reference

24.5 g

49% of daily reference

traces

0.95 g

1% of daily reference

0 g

0% of daily reference

73.4 g

Fats detail

0.0092 g

0.085 g

0.33 g

46.5 mg

0.0017 g

0.16 g

0.11 g

0.16 g<1%

Carbohydrates detail

0 g0%

Minerals

0.1 mg<1%

0.16 g3%

0.5 mg5%

0.02 mg2%

110 µg73%

65 mg

10 mg1%

120 mg15%

29.1 µg53%

21 mg6%

0.01 mg<1%

360 mg18%

240 mg34%

Vitamins

0 mg0%

0 µg0%

0.48 mg4%

0.025 mg2%

0.04 mg3%

1.55 mg10%

0.23 mg4%

0.19 mg14%

13 µg7%

0 µg0%

2 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cod by Izwar Muis from Noun Project (source)