Common dentex, raw

Dentex dentex (Linnaeus, 1758)

fish, rawHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food
99.3 kcal
5% of daily reference
17 g
34% of daily reference
traces
3.5 g
5% of daily reference
0 g
0% of daily reference
78.1 g

Fats detail

0.68 g
1.98 g
70 mg
0.45 g2%

Carbohydrates detail

0 g0%

Minerals

1 mg7%
0.19 g3%
0.41 mg4%
0.015 mg2%
77 mg
34 mg4%
350 mg18%
226 mg32%

Vitamins

0 mg0%
0.4 mg3%
0.08 mg7%
0.13 mg9%
2.7 mg17%
0.19 mg14%
5 µg3%
48 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.