Common sole, boiled/cooked in water

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, cookedHigh proteinRich in vitamin B6

Nutritional values per 100 g

Compare with another food

69 kcal

3% of daily reference

15 g

30% of daily reference

traces

1 g

1% of daily reference

0 g

0% of daily reference

84 g

Fats detail

0.6 g

0.2 g

65 mg

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.9 mg6%

0.21 g3%

82 mg

90 mg11%

22 mg6%

137 mg7%

195 mg28%

Vitamins

0.07 mg6%

0.2 mg14%

1.7 mg11%

1 mg71%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)