Common sole, fried

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, cookedHigh proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

72.2 kcal

4% of daily reference

15.8 g

32% of daily reference

traces

1 g

1% of daily reference

0 g

0% of daily reference

83 g

Fats detail

0.6 g

0.2 g

65 mg

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.86 mg6%

0.36 g6%

144 mg

42.3 µg77%

28 mg7%

240 mg12%

250 mg36%

Vitamins

0.07 mg6%

0.18 mg13%

1.53 mg10%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.