Common sole, grilled

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

96.7 kcal

5% of daily reference

23.6 g

47% of daily reference

traces

< 0.5 g

0 g

0% of daily reference

75.6 g

Fats detail

< 0.01 g

69.3 mg

< 0.01 g

Carbohydrates detail

0 g0%

Minerals

0.14 mg1%

0.37 g6%

0.45 mg5%

0.02 mg2%

20 µg13%

147 mg

39 mg5%

228 mg28%

30 µg55%

27 mg7%

< 0.01 mg

370 mg19%

180 mg26%

Vitamins

0.87 mg1%

0.47 µg9%

0.5 mg4%

0.058 mg5%

0.094 mg7%

2.18 mg14%

0.37 mg6%

0.34 mg24%

15 µg8%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.