Common sole, raw

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, rawHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

77.3 kcal

4% of daily reference

18 g

36% of daily reference

traces

0.6 g

<1% of daily reference

0 g

0% of daily reference

80.1 g

Fats detail

0.003 g

0.1 g

0.16 g

51.8 mg

0.00052 g

0.081 g

0.019 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

0.35 mg3%

0.19 g3%

0.42 mg4%

< 0.1 mg

88.2 µg59%

76.3 mg

22.5 mg3%

142 mg18%

23 µg42%

26.9 mg7%

< 0.1 mg

349 mg17%

170 mg24%

Vitamins

traces

0.75 µg15%

0.47 mg4%

0.046 mg4%

0.077 mg6%

3.51 mg22%

0.24 mg4%

0.26 mg19%

7.5 µg4%

0 µg0%

5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.