Common sole, roasted/baked

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, cookedHigh proteinRich in vitamin DRich in phosphorusRich in vitamin B6

Nutritional values per 100 g

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78.2 kcal

4% of daily reference

15.7 g

31% of daily reference

traces

1.69 g

2% of daily reference

0 g

0% of daily reference

82.4 g

Fats detail

0.43 g

0.31 g

60.5 mg

0.11 g

0.094 g

0.31 g2%

Carbohydrates detail

0 g0%

Minerals

0.57 mg4%

0.29 g5%

0.58 mg6%

0.027 mg3%

30 µg20%

117 mg

47.7 mg6%

17.4 µg32%

31.3 mg8%

0.035 mg2%

224 mg11%

285 mg41%

Vitamins

0 mg0%

3.5 µg70%

0.77 mg6%

0.048 mg4%

0.11 mg8%

1.49 mg9%

0.23 mg4%

0.56 mg40%

6 µg3%

0.1 µg<1%

12 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.