Common sole, steamed

Solea solea (Linnaeus, 1758) or Solea vulgaris

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

94.6 kcal

5% of daily reference

20.3 g

41% of daily reference

traces

1.48 g

2% of daily reference

0 g

0% of daily reference

77 g

Fats detail

0 g

0.2 g

70.8 mg

0 g

0.16 g

0.043 g

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.72 mg5%

0.41 g7%

0.39 mg4%

0.026 mg3%

14.5 µg10%

166 mg

96 mg12%

103 µg187%

23.1 mg6%

0.007 mg<1%

175 mg9%

128 mg18%

Vitamins

0.064 mg6%

0.2 mg14%

2.39 mg15%

0.22 mg16%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.