Conger, raw

Conger conger (Artedi, 1738) (Linnaeus, 1758)

fish, rawHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food
115 kcal
6% of daily reference
18.3 g
37% of daily reference
traces
4.6 g
7% of daily reference
0 g
0% of daily reference
73.2 g

Fats detail

78 mg

Carbohydrates detail

0 g0%

Minerals

1.3 mg9%
0.13 g2%
0.9 mg9%
0.2 mg20%
30 µg20%
50 mg
71 mg9%
100 mg13%
20 mg5%
0.01 mg<1%
240 mg12%
270 mg39%

Vitamins

traces
0 µg0%
0 mg0%
0.06 mg5%
0.04 mg3%
4.3 mg27%
0.24 mg4%
0 mg0%
0 µg0%
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: conger by N.Style from Noun Project (source)