Cooked ham, choice

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

125 kcal

6% of daily reference

19.5 g

39% of daily reference

1.7 g

<1% of daily reference

4.5 g

6% of daily reference

0.08 g

<1% of daily reference

72.3 g

Fats detail

1.78 g9%

Carbohydrates detail

1.7 g2%

Minerals

2.1 g35%

945 mg

1330 mg166%

146 mg21%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Idad Muchlisin Ro Is from Noun Project (source)