Cooked ham, choice, rind less and fatless

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

114 kcal

6% of daily reference

19.6 g

39% of daily reference

1.61 g

<1% of daily reference

3.24 g

5% of daily reference

0.15 g

<1% of daily reference

72.1 g

Fats detail

1.07 g

0.19 g

1.18 g6%

Carbohydrates detail

1.32 g1%

Minerals

1.96 g33%

774 mg

10 mg1%

1040 mg130%

358 mg18%

145 mg21%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)