Cooked ham, choice, w rind

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

137 kcal

7% of daily reference

19.4 g

39% of daily reference

0.55 g

<1% of daily reference

6.3 g

9% of daily reference

0 g

0% of daily reference

71.5 g

Carbohydrates detail

< 0.2 g

Minerals

3.06 g51%

1200 mg

136 mg19%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)